Bandrai's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

73.0 kg Lost so far: 2.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

219 kcal

Fat: 7.44g | Prot: 15.98g | Carbs: 21.52g. Breakfast: Coffee with Milk. Dinner: Harry's Fresh Foods Irish Stew with Beef. more...

2226 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Reading - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Bandrai's Journal, 07 May 24

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Bandrai's Weight History