Weigh In record (no journal entry) for 28 June 2015
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 37.46g | Prot: 251.07g | Carbs: 135.66g.
Breakfast: Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Tassimo Latte Macchiato, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler. Lunch: Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger, Tassimo Latte Macchiato, Heinz Thai Sweet Chilli Sauce. Dinner: Tea with Skimmed Milk, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Sainsbury's Basics Baked Beans, Tesco Mashed Potato. Snacks/Other: Boddingtons Bitter (Can), The Laughing Cow Extra Light Cheese Triangle, Warburtons Sandwich Thins. more...
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steady weight
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Peter918's Weight History
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