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No diet, just eating sensible. No carbs, lot of protein, lot of salads, 2 apples/ week & 1 banana, lot of watermelon. 1 cheat day a week, generally had my Margarita that day. Always had my home made protein shake everyday. Only exercised 1 in 2 weeks, just hip raises. Felt great.
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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