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Mary Eberhart's Journal

Mary Eberhart's Profile | Weight History

1 to 5 of 52

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07 April 2019

doing a keto diet Monday through Fri. Sat. & Sun are free days with common sence. sure on the news there is a lot of slamming about the keto diet. But the keto diet is very close to a diabetic diet. Hmmmmm

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	2.3 kg	14.5 kg	Reasonably Well

Losing 0.1 kg a Week

26 July 2018

Weight:	Lost so far:	Still to go:	Diet followed:
85.3 kg	0 kg	18.1 kg	Reasonably Well

Gaining 0.3 kg a Week

06 July 2018

Weight:	Lost so far:	Still to go:	Diet followed:
84.4 kg	0 kg	17.2 kg	Poorly

Gaining 0.2 kg a Week

15 March 2018

used small scale

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	3.2 kg	13.6 kg	Reasonably Well

Losing 0.9 kg a Week

08 March 2018

I lost 10 lbs. in 2 weeks: Green tea in early Am also Kefir in early am along with stomach enzyme. Much water in Am. Also wore "Shape up" tenny shoes in am. Also cut back on "Estroven"
180 lbs. on small scale. 186 lbs. on big scale.

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	2.3 kg	14.5 kg	Reasonably Well

Losing 0.0 kg a Week

Mary Eberhart's Weight History

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