Weigh In record (no journal entry) for 28 June 2015
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72.7 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1787 kcal
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Fat: 100.46g | Prot: 85.53g | Carbs: 139.02g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Whole Wheat Bread, Fried Egg, Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Yellow Cake (with Vanilla Frosting), Ranch Salad Dressing, Parkers Farm Gourmet Cheese Ball, Knorr Spinach Dip, Dinner Rolls, Chicken or Turkey Salad, Deli Turkey or Chicken Breast Meat, Raw Vegetable. Dinner: Yellow Cake (with Vanilla Frosting), Chicken Wing (Skin Eaten), Dinner Rolls, Deli Sliced Ham, Golden Corral Macaroni & Cheese, Green String Beans. more...
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2116 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Driving - 2 hours, Music playing - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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