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This is not eating burgers or sausages, just pure quality low carb food.
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147.9 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 156.12g | Prot: 206.12g | Carbs: 9.40g.
Breakfast: Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Crucials Garlic Mayo, Salmon. Dinner: Roast Beef (Lean and Fat Eaten). Snacks/Other: All-in-One Whey Protein Unflavoured, Pork Scratchings, Decaffeinated Coffee, Bulletproof Coffee. more...
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Losing 6.4 kg a Week
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 Comments
Well look at it this way, yesterday you ate 46 grams of saturated fat. Well that's 419kcal to burn off, plus whatever bodyfat you are trying to burn off. But you are not doing any exercise which is why you are putting on weight.
28 Jun 15 by member: GilesBathgate
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Where am I putting on weight? I'm lighter today than yesterday. I'm lighter now than before CN last week. I do indeed exercise, I potter around most days for a small time. I have back damage so I can't do a lot. Some days I can't do any. I was doing 5 x 5 too but stopped due to tennis elbow which continues to nag. I carried on doing squatting for a time, increasing the weights, but have reached a point where my stance is letting me down and I'm not getting it right. I need to find appropriate warm-up exercises I think. I'm working on it.
28 Jun 15 by member: billruse
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Its not supposed to be a dig, sorry. Here is a link for working around injuries. http://goo.gl/iwqAqH Hope it can be of some use.
28 Jun 15 by member: GilesBathgate
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Squats are not great if you have back problems, a leg press machine would be ideal as this puts zero compression on the spine.
28 Jun 15 by member: GilesBathgate
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billruse's Weight History
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