John10251's Journal, 27 Jun 15

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Weigh In record (no journal entry) for 27 June 2015

72.9 kg Lost so far: 11.0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:

1172 kcal

Fat: 68.00g | Prot: 68.91g | Carbs: 66.84g. Breakfast: Bolthouse Farms Daily Greens. Lunch: Boiled Egg. Dinner: Great Value Balsamic Vinaigrette, Kraft Shredded Swiss Cheese, Pepperoni, Keebler Club Crackers Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Fish Salad. more...

2001 kcal

Exercise: Driving - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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John10251's Journal, 27 Jun 15

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