Weigh In record (no journal entry) for 26 June 2015
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1434 kcal
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Fat: 17.52g | Prot: 72.66g | Carbs: 236.13g.
Breakfast: Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Braeburn Apples, Sainsbury's Balance. Lunch: Co-Op Green Seedless Grapes, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Sainsbury's Peppered Ham Slices, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Wholemeal Bread Medium. Dinner: Tesco Finest Tenderstem Broccoli, Carrots, Green String Beans, Sainsbury's Melon Medley, Sainsbury's Be Good to Yourself Sausage & Root Vegetable Mash. Snacks/Other: Sainsbury's Dry White Wine, Sainsbury's Balance, Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Blackcurrant Jam, Tesco Extra Thick Crumpets. more...
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2276 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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heidij123's Weight History
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