Weigh In record (no journal entry) for 30 April 2024
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77.7 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 143.01g | Prot: 97.71g | Carbs: 78.09g.
Breakfast: EHP Labs OxyWhey, Simply Nature Chia Seeds, Enjoy Life Dark Chocolate Morsels, Two Good Black Cherry Greek Yogurt. Lunch: Calavo Avocado, Egg. Dinner: Great Value Sharp Cheddar Cheese, Newman's Own Caesar Dressing, Dole Romaine Lettuce, Bell Plantation PB2 Powdered Peanut Butter, Kroger Walnut Halves & Pieces, Volupta Cacao Powder , Calavo Avocado, Healthworks Shelled Hemp Seeds, Spectrum Chia Seeds, Enjoy Life Dark Chocolate Morsels, Two Good Black Cherry Greek Yogurt. Snacks/Other: Ratio Keto Friendly Chocolate Brownie, Ratio Keto Friendly Chocolate Brownie, Pistachio Nuts . more...
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steady weight
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melissaknight's Weight History
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