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Carb load last night. I figure if cutting isn't working maybe I need to shake it up. I know Nicho will give me there gears. :) Did even count the calories.
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 28.44g | Prot: 15.32g | Carbs: 23.10g.
Breakfast: British Columbia spartan apple, Almonds, Cheddar Cheese. more...
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Gaining 8.3 kg a Week
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northernmusician's Weight History
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