Shamjamz's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

62.5 kg Lost so far: 9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

1433 kcal

Fat: 50.26g | Prot: 56.58g | Carbs: 126.83g. Breakfast: Moir's Desiccated Coconut, Sugar, Mixed Seeds, Future Life Smart Oats. Lunch: Youthful Living Shake & Slim. Dinner: SPAR Potato Chips Slap-Style, Thin Crust Pizza with Meat. Snacks/Other: Sauvignon Blanc Wine . more...

1532 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 03 May 24

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Shamjamz's Weight History