Weigh In record (no journal entry) for 26 June 2015
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72.9 kg
Lost so far: 11.0 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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1684 kcal
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Fat: 77.36g | Prot: 71.49g | Carbs: 177.04g.
Breakfast: No Name Mixed Berries, Banquet Brown 'n Serve Turkey Sausage Links, Cooked Egg White, Fried Egg. Dinner: Lemon Cake with Icing, Equality Italian Meat Balls, Dinner Rolls, Deli Turkey or Chicken Breast Meat, Green String Beans, Macaroni or Pasta Salad, Baked or Fried Coated Chicken Wing with Skin, Chicken Back. Snacks/Other: Coconut Cake with Icing. more...
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2022 kcal
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Exercise:
Music playing - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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