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Fast day today. Nothing but tea until 9pm. 24 hour fast. Mind over matter.
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 60.32g | Prot: 58.58g | Carbs: 122.25g.
Breakfast: Tea (Brewed) . Dinner: Rice with Beans, Cooked Lentils, Cheddar Cheese , Broccoli , Del Monte Canned Corn, Birds Eye Steamfresh Mixed Vegetables, Green Giant Fresh Baby Cut Carrots, Chicken of the Sea Canned Tuna in Water, Simply Nature Thin Sliced Seedtastic Bread, Spinach , Earthbound Farm Romaine, 2% Fat Milk, Spectrum Organic Virgin Coconut Oil, Nice! Deluxe Mixed Nuts. Snacks/Other: Peanut Butter, Simply Nature Thin Sliced Seedtastic Bread. more...
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Losing 0.6 kg a Week
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 Comments
You're getting it done, Ken. Good for you :)
02 May 24 by member: Windy Day
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02 May 24 by member: Diana 1234
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Thanks Windy and Diana! Trying
02 May 24 by member: chicago ken
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02 May 24 by member: DO N OK
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wow!!! your dedication is great
02 May 24 by member: buenitabishop
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02 May 24 by member: -MorticiaAddams
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👍🏽 Ken! I am trying to Fast every Thursday… you are my encouragement… 👏🏽 for you!
02 May 24 by member: Hniah
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02 May 24 by member: chicago ken
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03 May 24 by member: elizabethknappert
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I also like fasting, it helps me control my weight
03 May 24 by member: alenafirsava
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03 May 24 by member: AncientHippie
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A Hippie it was good! I broke down at 5:30 so it ended up being a 20/4 fast. Today I’m going to try again but this time 23/1. I had about 1100 cals and felt fine
03 May 24 by member: chicago ken
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chicago ken's Weight History
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