Weigh In record (no journal entry) for 26 June 2015
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 37.96g | Prot: 24.25g | Carbs: 246.60g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries, Red Delicious Apples, Bear Pineapple Yo Yo, Garbanzo Bombay Firecracker , Nakd Cocoa Delight, Organix Pureed Apple and Blueberry Pot. Dinner: Morrisons Vegetable Quarter Pounders in Crispy Crumb Coating, Nando's Extra Hot Peri-Peri Sauce, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Food Quinoa, Red Lentil & Beetroot Veg Cakes. Snacks/Other: Haribo Jelly Beans, Maltesers Fun Size, Birt&Tang Lifestyle Ginger Herbal Tea, Yellow Cake (without Icing). more...
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2290 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 7.0 kg a Week
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