Weigh In record (no journal entry) for 30 April 2024
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94.3 kg
Lost so far: 7.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 59.07g | Prot: 58.60g | Carbs: 65.54g.
Breakfast: PG tips Tea with Milk. Lunch: McDonald's McDonald's Fries (Small), McDonald's Diet Coke (Large). Dinner: Hellmann's Mayonnaise, Asda Iceberg Lettuce, Cucumber (with Peel), Onions, Warburtons White Soft Pittas, Asda Lean Beef Steak Mince. more...
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Losing 0.9 kg a Week
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