keats06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: - - 334* -
Mon 20: 399 * 20%
Fat:
 
Prot:
 
Carbs:
19.51g
 
12.39g
 
42.45g
2489*  2090
Sun 19: 811 * 41%
Fat:
 
Prot:
 
Carbs:
26.12g
 
53.31g
 
79.55g
2621*  1810
Sat 18: 486 * 24%
Fat:
 
Prot:
 
Carbs:
29.17g
 
41.36g
 
14.47g
1922*  1436
Fri 17: 704 * 35%
Fat:
 
Prot:
 
Carbs:
36.07g
 
47.91g
 
45.38g
1944*  1240
Thu 16: 415 * 21%
Fat:
 
Prot:
 
Carbs:
17.41g
 
13.25g
 
49.50g
1930*  1515
Wed 15: 826 * 41%
Fat:
 
Prot:
 
Carbs:
46.99g
 
36.33g
 
62.10g
2047*  1221
Tue 14: 647 * 32%
Fat:
 
Prot:
 
Carbs:
40.31g
 
47.69g
 
19.43g
1933*  1286
Mon 13: 649 * 32%
Fat:
 
Prot:
 
Carbs:
41.58g
 
34.84g
 
31.18g
2056*  1407
Sun 12: 651 * 33%
Fat:
 
Prot:
 
Carbs:
17.21g
 
48.93g
 
71.44g
1954*  1303
Sat 11: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
71.22g
 
68.70g
 
41.80g
1757*  607
Fri 10: 668 * 33%
Fat:
 
Prot:
 
Carbs:
36.77g
 
61.57g
 
18.58g
2493*  1825
Thu 9: 653 * 33%
Fat:
 
Prot:
 
Carbs:
36.58g
 
44.15g
 
35.80g
2261*  1608
Wed 8: 783 * 39%
Fat:
 
Prot:
 
Carbs:
41.61g
 
43.88g
 
55.94g
1963*  1180
Tue 7: 625 * 31%
Fat:
 
Prot:
 
Carbs:
40.88g
 
34.39g
 
27.42g
1945*  1320
Mon 6: 739 * 37%
Fat:
 
Prot:
 
Carbs:
38.86g
 
36.31g
 
58.67g
2484*  1745
Sun 5: 877 * 44%
Fat:
 
Prot:
 
Carbs:
27.09g
 
68.00g
 
91.45g
1963*  1086
Sat 4: 2205 * 110%
Fat:
 
Prot:
 
Carbs:
74.80g
 
96.50g
 
204.00g
1800*  405
Fri 3: 289 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
21.00g
 
22.40g
1886*  1597
Thu 2: 504 * 25%
Fat:
 
Prot:
 
Carbs:
17.66g
 
54.69g
 
34.47g
1948*  1444
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