Weigh In record (no journal entry) for 24 June 2015
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73.1 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 62.24g | Prot: 90.71g | Carbs: 196.08g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Fruit Salad. Lunch: Meatless Lo Mein, Green Giant Steamed Mixed Vegetables (Frozen), Tai Pei Bourbon Street Chicken. Dinner: Bolthouse Farms Organic 100% Carrot Juice, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad. Snacks/Other: Cheetos Crunchy Cheetos. more...
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2228 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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