Weigh In record (no journal entry) for 29 April 2024
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 56.48g | Prot: 89.68g | Carbs: 237.39g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Trader Joe's Soft Black Licorice Twists, Mariani Pitted Dates, Navels Oranges . Dinner: Hass Avocado, Meat Loaf Made with Chicken or Turkey, Roasted Chickpeas, 365 Lemon Tahini Dressing, Sweet Potato . Snacks/Other: MLO Sports Nutrition Xtreme Protein Bar. more...
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Losing 4.8 kg a Week
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unity1234's Weight History
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