Weigh In record (no journal entry) for 24 June 2015
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 80.19g | Prot: 81.57g | Carbs: 223.80g.
Breakfast: Flora Light, Warburtons Medium Sliced White Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Ski Raspberry Yoghurt, Bananas, Tesco Cooked Ham, Heinz Salad Cream, Tomatoes, Asda Cucumber, Mission Original Mini Wraps. Dinner: Bruschetta, Vinaigrette Dressing, Tomatoes, Mozzarella Cheese, Hard Parmesan Cheese, Tesco Finest Parma Ham, Cooked Asparagus (from Fresh). Snacks/Other: Tea with Milk and Sugar, Chocolate Cake (without Icing). more...
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Gaining 0.2 kg a Week
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