Weigh In record (no journal entry) for 28 April 2024
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 33.45g | Prot: 85.18g | Carbs: 365.45g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Pasta with Vegetables, Cadbury Twirl bar. more...
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steady weight
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