Weigh In record (no journal entry) for 24 June 2015
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 43.64g | Prot: 42.32g | Carbs: 285.06g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Nectarines , Organix Pureed Apple and Blueberry Pot, Sweet Cherries . Dinner: Asda Frozen Mixed Vegetables, Pepper or Hot Sauce , Tesco Pickled Red Cabbage, Sweet Potato (without Salt, Baked in Skin, Cooked), Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Cherry Pie Fillings (Canned) , Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2287 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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steady weight
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