Weigh In record (no journal entry) for 23 June 2015
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73.1 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1739 kcal
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Fat: 74.22g | Prot: 72.36g | Carbs: 190.58g.
Lunch: Bolthouse Farms Organic 100% Carrot Juice, Bolthouse Farms Daily Greens, Lay's Kettle Cooked Jalapeño Potato Chips, Frankfurter or Hot Dog on Bun. Dinner: Kroger Frozen Cut Italian Green Beans, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Dream Dinners Jasmine Rice, Fried Battered Scallops, Fried Floured or Breaded Flounder. Snacks/Other: Bolthouse Farms Daily Greens, Cheetos Crunchy Cheetos. more...
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1960 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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