Weigh In record (no journal entry) for 26 April 2024
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 55.47g | Prot: 177.17g | Carbs: 234.83g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Campbell's Chunky Savory Pot Roast Soup, Egg White, Bacon, Manischewitz Matzos. Dinner: Shrimp Tempura, Wegmans Small Tuna Rolls, Ajinomoto Karaage, Hungry Planet Gyoza, Miso Soup, White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Carrot Cake with Icing, Simply Bar Protein Bar. more...
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1947 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 5.1 kg a Week
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 Comments
26 Apr 24 by member: shirfleur 1
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27 Apr 24 by member: Draglist
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You're doing great, still very close to your goal, wishing you all the best to reach it safely and maintain it comfortably.
30 Apr 24 by member: Siegels
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02 May 24 by member: Draglist
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