Shamjamz's Journal, 26 Apr 24

Give me a downward curve, please Lord🙏.
62.6 kg Lost so far: 8.9 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:
570 kcal Fat: 30.55g | Prot: 26.76g | Carbs: 43.34g.   Breakfast: Clover Cream, Sugar, Tea with Skimmed Milk, Trail Mix, Jungle Oats. Lunch: Youthful Living Shake & Slim. more...
1532 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 0.9 kg a Week

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Shamjamz's Weight History


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