Weigh In record (no journal entry) for 23 June 2015
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 50.01g | Prot: 48.85g | Carbs: 268.50g.
Breakfast: Red Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Cocoa Delight, Red Delicious Apples, Bear Pineapple Yo Yo, Organix Pureed Apple and Blueberry Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Walkers Sensations Thai Sweet Chilli, Doritos Hot Salsa Dip, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Sweet Red Peppers , Onions , Brussels Sprouts, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cherry Pie Fillings (Canned) , Morrisons Free From Flapjack Traybake, Coca-Cola Diet Coca-Cola, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2287 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 0.6 kg a Week
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