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after massive passover meal
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 72.62g | Prot: 109.46g | Carbs: 141.01g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cooked Collards, Frescos Roasted Root Vegetable Medley, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Caesar Salad with Romaine, Marketside Beef Kebabs, Quinoa (Cooked), White Rice, Beef Brisket (Whole, Lean Only), Matzo Ball Soup. Snacks/Other: Mrs. Smith's Heavenly 100 Mixed Berry Mousse, Ice Cream. more...
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1917 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
I wondered yesterday what one has for Passover.
24 Apr 24 by member: -MorticiaAddams
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Two of my household had the Passover meal with a local Messianic Congregation on Monday evening.
24 Apr 24 by member: Yippee Ki Yay
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Matzo, matzo ball soup, brisket, and the rituals surrounding the story of Exodus. Bitter herbs to remember the harsh journey from Egypt to Israel 3000 years ago, salt to remember tears, a dish that looks like mortar to remember making stones as slaves to Egyptians. It's ironic that we celebrate freedom and establishment of the state of Israel over 3000 years ago as we face yet another challenge to our existence, largely by people who neither know or care to know history. So it repeats itself.
25 Apr 24 by member: Siegels
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The serpent continues to strike at his heal.
25 Apr 24 by member: Yippee Ki Yay
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So sorry for all the pain and the suffering. No one deserves this.
25 Apr 24 by member: shirfleur 1
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25 Apr 24 by member: thiccmami
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