John10251's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

73.3 kg Lost so far: 10.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

1199 kcal

Fat: 40.14g | Prot: 86.74g | Carbs: 126.19g. Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Boiled Egg. Lunch: Fruit Salad (without Citrus Fruits), Great Value Greek Nonfat Yogurt - Plain. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Cheetos Crunchy Cheetos, Watermelon. more...

2509 kcal

Exercise: Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

7 Supporters Support

Comments

Good job!

22 Jun 15 by member: jmb3450


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John10251's Journal, 22 Jun 15

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