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i expected a more rapid recovery after just one cheat meal
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 74.95g | Prot: 153.50g | Carbs: 180.71g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Eggplant , Green String Beans, Seafood Soup with Vegetables, Beef and Broccoli. Dinner: Manischewitz Matzos, Manischewitz Gefilte Fish, Matzo Ball Soup, Roasted Potato, Beef Brisket (Whole, Lean Only) . Snacks/Other: Snak Club Raw Almonds, Famous Amos Chocolate Chip Cookies, Ice Cream, Pears . more...
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1999 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.9 kg a Week
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