Weigh In record (no journal entry) for 23 April 2024
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 35.67g | Prot: 67.28g | Carbs: 203.64g.
Breakfast: Marmite Marmite, Clover Light Butter, Morrisons Wholemeal Bread. Lunch: Tetley Tea with Semi-Skimmed Milk, Sugar, Morrisons Wheat Biscuits with Semi-Skimmed Milk. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Sainsbury's Mixed Leaf Salad, Basmati Rice (Cooked), Morrisons Chicken Breast. Snacks/Other: Penn State Sour Cream and Chive Baked Pretzels, Asda Rice Cake Salt & Vinegar, Morrisons Mini Snowballs. more...
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Losing 0.1 kg a Week
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Gemstar123's Weight History
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