Gemstar123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: - - 1950* -
April 2024
Wed 24: 839 * 47%
Fat:
 
Prot:
 
Carbs:
28.20g
 
34.80g
 
105.77g
- -
Tue 23: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
35.67g
 
67.28g
 
203.64g
- -
November 2023
Wed 1: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
68.49g
 
41.88g
 
76.14g
- -
October 2023
Mon 2: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
52.38g
 
88.24g
 
150.92g
- -
September 2023
Sat 23: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
55.82g
 
217.13g
 
56.63g
- -
August 2023
Fri 18: 868 * 46%
Fat:
 
Prot:
 
Carbs:
38.18g
 
61.02g
 
63.06g
- -
Thu 17: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
50.46g
 
50.94g
 
177.69g
- -
July 2023
Thu 27: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
36.03g
 
80.09g
 
97.48g
- -
Wed 26: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
35.90g
 
42.43g
 
158.12g
- -
Fri 21: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
26.37g
 
44.83g
 
205.95g
- -
Thu 20: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
21.82g
 
80.72g
 
204.45g
- -
Wed 19: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
37.42g
 
94.09g
 
132.68g
- -
Tue 18: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
21.12g
 
93.26g
 
163.29g
- -
Mon 17: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
34.11g
 
115.74g
 
119.29g
- -
February 2023
Tue 21: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
82.20g
 
130.39g
 
126.94g
- -
August 2022
Sun 21: 440 * 24%
Fat:
 
Prot:
 
Carbs:
16.49g
 
11.59g
 
62.13g
- -
Fri 19: 826 * 46%
Fat:
 
Prot:
 
Carbs:
45.74g
 
37.47g
 
61.25g
- -
Thu 18: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
34.88g
 
90.55g
 
243.32g
- -
Wed 17: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
52.96g
 
57.74g
 
120.99g
2142*  924
Tue 16: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
38.70g
 
102.94g
 
115.97g
- -
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