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😳
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54.6 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 29.67g | Prot: 23.34g | Carbs: 85.67g.
Breakfast: Tea with Milk and Sugar, Cadbury Fingers. Lunch: HP Fruity Sauce, Tesco Wafer Thin Roast Chicken, Cathedral City Cheddar Cheese, Warburtons Medium Sliced White Bread, Cathedral City Cheddar Cheese, Co-Op Sliced Apple & Grapes. Dinner: Simply Cook Sticky Korean Chicken Drumsticks . Snacks/Other: Jammie Dodgers Jammie Dodger. more...
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1817 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes. more...
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Gaining 0.2 kg a Week
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