Weigh In record (no journal entry) for 22 June 2015
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 54.47g | Prot: 65.22g | Carbs: 262.45g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Nectarines , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sweet Cherries, Garbanzo Bombay Firecracker, Nakd Cocoa Delight, Red Delicious Apples, Bear Pineapple Yo Yo, Organix Pureed Apple and Strawberry Pot. Dinner: Dolmio Extra Mushroom Sauce, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arla Lactofree Cheese, Pepper or Hot Sauce , Sainsbury's Wafer Thin Smoked Ham Slices, Pepperoni, Warburtons Brown Square Wrap. Snacks/Other: Costa Coffee Primo Soya Hot Chocolate, Cherry Pie Fillings (Canned) , Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2290 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 1.9 kg a Week
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