Weigh In record (no journal entry) for 21 June 2015
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73.4 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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1718 kcal
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Fat: 48.40g | Prot: 92.88g | Carbs: 231.20g.
Breakfast: Suja Mighty Green, Fruit Salad. Lunch: Bean Sprouts, Onions, Snow or Sugar Snap Peas, Broccoli, Crab, Fried Battered Fish, Beef Steak, Chicken Breast, Egg, Rice Noodles (Cooked). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Chocolate Chip Cookie, Lemon Cream Pie. more...
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2031 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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