|
I wwigh less but feel fat with a full stomach- yet still hungry
|
65 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 66.82g | Prot: 72.58g | Carbs: 159.98g.
Breakfast: Country Muesli, Mevgal Sheep Yogurt, Quaker Porridge Oats, Mevgal Low Fat Milk, Mevgal Low Fat Milk, Raw Almonds, Coffee (Brewed From Grounds), Dried Cranberries. Lunch: Cooked Lentils, Agrino Agrino Brown Rice, Lurpak Lightly Salted Spreadable Butter, Cathedral City Mature Cheddar Cheese, Mayonnaise , Cucumber, Sweet Red Peppers , Garden Cuts Green Leaf Lettuce, White Potatoes (Flesh and Skin, Baked) , Fresh Sardines Grilled No Salt. Dinner: Garden Cuts Green Leaf Lettuce, Lidl Low GI Multiseed Bread, Mayonnaise , Fresh Sardines Grilled No Salt. Snacks/Other: Mevgal Low Fat Milk, Fytro Country Muesli. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|