Weigh In record (no journal entry) for 22 April 2024
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79.1 kg
Lost so far: 14.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 45.12g | Prot: 103.31g | Carbs: 106.61g.
Breakfast: Creamfields Cheesy Slices, Tesco Medium Eggs, Aldi Toasting Muffins. Lunch: Tesco Lighter Than Light Mayonnaise, Tesco Tuna Chunks in Brine, The Gym Kitchen High Protein Cherry Bakewell. Dinner: Co-Op Sausage & Mash. Snacks/Other: Babybel Mini Babybel Light, jelly/Greek yogurt, Tesco Skimmed Milk. more...
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Losing 0.2 kg a Week
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5to1ilose's Weight History
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