5to1ilose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
35.67g
 
94.64g
 
242.25g
- -
April 2024
Tue 30: 308 * 17%
Fat:
 
Prot:
 
Carbs:
9.36g
 
6.34g
 
48.80g
- -
Mon 29: 702 * 39%
Fat:
 
Prot:
 
Carbs:
22.59g
 
71.07g
 
51.53g
- -
Mon 22: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
45.12g
 
103.31g
 
106.61g
- -
December 2023
Sun 10: 106 * 6%
Fat:
 
Prot:
 
Carbs:
1.10g
 
24.00g
 
0.00g
- -
August 2023
Mon 28: 684 * 38%
Fat:
 
Prot:
 
Carbs:
23.35g
 
71.55g
 
37.72g
- -
July 2023
Mon 10: 547 * 30%
Fat:
 
Prot:
 
Carbs:
15.07g
 
57.43g
 
41.99g
- -
Sat 8: 418 * 23%
Fat:
 
Prot:
 
Carbs:
15.70g
 
56.52g
 
9.57g
- -
June 2023
Fri 30: 728 * 40%
Fat:
 
Prot:
 
Carbs:
22.47g
 
74.53g
 
52.65g
- -
Sat 24: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
70.48g
 
74.84g
 
156.76g
- -
Sun 11: 811 * 45%
Fat:
 
Prot:
 
Carbs:
31.63g
 
57.50g
 
69.84g
- -
Tue 6: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
59.67g
 
138.51g
 
172.20g
- -
Sun 4: 186 * 10%
Fat:
 
Prot:
 
Carbs:
9.11g
 
6.92g
 
19.20g
- -
Sat 3: 186 * 10%
Fat:
 
Prot:
 
Carbs:
9.11g
 
6.92g
 
19.20g
- -
Fri 2: 186 * 10%
Fat:
 
Prot:
 
Carbs:
9.11g
 
6.92g
 
19.20g
- -
Thu 1: 458 * 25%
Fat:
 
Prot:
 
Carbs:
20.48g
 
36.49g
 
28.45g
- -
May 2023
Wed 31: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
56.94g
 
163.88g
 
152.28g
- -
Tue 30: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
65.31g
 
145.22g
 
157.29g
- -
Mon 29: 186 * 10%
Fat:
 
Prot:
 
Carbs:
9.11g
 
6.92g
 
19.20g
- -
Sun 28: 186 * 10%
Fat:
 
Prot:
 
Carbs:
9.11g
 
6.92g
 
19.20g
- -
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