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felt really hungry yesterday, not sure why🤷♂️
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 71.32g | Prot: 118.54g | Carbs: 192.33g.
Breakfast: Rooibos, Grandessa Honey, Aldi Skimmed Milk, Harvest Morn Bitesize Wheat Shreds. Lunch: White Bread, Aldi Extra Mature Cheddar Cheese, Rooibos. Dinner: Aldi Chunky Oven Chips, Ashfield Farm Chicken Thigh Fillets. Snacks/Other: Snackrite Mini Cheese Biscuits, Asda Rice Cake Salt & Vinegar, Gala Apples, Rooibos, Energy Bar. more...
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steady weight
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