Weigh In record (no journal entry) for 21 June 2015
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 51.22g | Prot: 276.05g | Carbs: 174.65g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tea with Skimmed Milk. Lunch: Heinz Thai Sweet Chilli Sauce, Lidl Pumpkin Seed Roll, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger . Dinner: Weight Watchers Strawberry Tart Yogurt, Birds Eye Potato Waffles, Weight Watchers Beef Lasagne, Tea with Skimmed Milk. Snacks/Other: Weight Watchers Ready Salted Crinkle Crisps, Warburtons Sandwich Thins, Bernard Matthews Chicken Breast Slices, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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