Weigh In record (no journal entry) for 21 June 2015
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 84.18g | Prot: 69.06g | Carbs: 272.54g.
Breakfast: Strawberries , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Kraft Cheesy Pasta. Dinner: Mixed Vegetables (Frozen), Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Onions , Asda Smart Price Chopped Tinned Tomatoes, Sweet Red Peppers , Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Morrisons Free From Flapjack Traybake, Cherry Pie Fillings (Canned), Birt&Tang Lifestyle Ginger Herbal Tea, Mom's Almond and Chocolate Cake (Wheat-Free). more...
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2587 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Reading - 13 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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