Weigh In record (no journal entry) for 21 April 2024
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 84.10g | Prot: 169.24g | Carbs: 272.00g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Egg, Pathmark Belgian Waffles, Plain French Toast, First Watch Chicken Sausage Patty. Dinner: Egg, Tai Pei Pork Potstickers (5), White Rice, Boiling Point Beef Hot Pot, Little Alley Scallion Pancakes. Snacks/Other: Ice Cream. more...
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1790 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...
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Gaining 2.5 kg a Week
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