Weigh In record (no journal entry) for 21 April 2024
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58 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 56.72g | Prot: 68.96g | Carbs: 124.70g.
Breakfast: Cadbury Dairy Milk, Egg Omelette or Scrambled Egg with Cheese, Cucumber (with Peel) , Tomatoes, Roll (Home Recipe or Bakery). Dinner: Asda Sliced White Bread, Marks & Spencer Couscous & Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Sainsbury's Strawberry Tart, Tesco Coleslaw Salad, Tesco Guacamole , Potato Salad Side Dish , Pistachio Nuts . more...
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Losing 0.3 kg a Week
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ayilmaz@'s Weight History
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