ayilmaz@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 611 * 56%
Fat:
 
Prot:
 
Carbs:
39.08g
 
12.50g
 
52.42g
- -
Wed 24: 685 * 62%
Fat:
 
Prot:
 
Carbs:
40.47g
 
19.94g
 
66.44g
- -
Tue 23: 1460 * 133%
Fat:
 
Prot:
 
Carbs:
83.22g
 
65.03g
 
109.90g
- -
Mon 22: 1532 * 139%
Fat:
 
Prot:
 
Carbs:
45.72g
 
49.16g
 
236.83g
- -
Sun 21: 1291 * 117%
Fat:
 
Prot:
 
Carbs:
56.72g
 
68.96g
 
124.70g
- -
Sat 20: 1606 * 146%
Fat:
 
Prot:
 
Carbs:
78.96g
 
49.46g
 
172.76g
- -
Fri 19: 893 * 81%
Fat:
 
Prot:
 
Carbs:
45.54g
 
40.77g
 
83.56g
- -
Thu 18: 864 * 79%
Fat:
 
Prot:
 
Carbs:
24.28g
 
50.68g
 
110.22g
- -
Wed 17: 1355 * 123%
Fat:
 
Prot:
 
Carbs:
49.71g
 
42.43g
 
189.71g
- -
Tue 16: 1046 * 95%
Fat:
 
Prot:
 
Carbs:
43.81g
 
42.24g
 
126.31g
- -
Mon 15: 514 * 47%
Fat:
 
Prot:
 
Carbs:
18.99g
 
20.99g
 
65.02g
- -
Sun 14: 1053 * 96%
Fat:
 
Prot:
 
Carbs:
47.80g
 
24.03g
 
119.16g
- -
Sat 13: 778 * 71%
Fat:
 
Prot:
 
Carbs:
36.73g
 
24.06g
 
85.66g
- -
Fri 12: 989 * 90%
Fat:
 
Prot:
 
Carbs:
26.52g
 
60.79g
 
126.78g
- -
Thu 11: 903 * 82%
Fat:
 
Prot:
 
Carbs:
43.05g
 
35.63g
 
87.42g
- -
Wed 10: 935 * 85%
Fat:
 
Prot:
 
Carbs:
28.18g
 
44.19g
 
127.91g
- -
Tue 9: 1132 * 103%
Fat:
 
Prot:
 
Carbs:
33.30g
 
44.89g
 
174.25g
- -
Mon 8: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
48.90g
 
60.53g
 
103.01g
- -
Sun 7: 2248 * 204%
Fat:
 
Prot:
 
Carbs:
85.96g
 
83.36g
 
292.42g
- -
Sat 6: 1260 * 115%
Fat:
 
Prot:
 
Carbs:
64.27g
 
74.19g
 
94.97g
- -
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