Weigh In record (no journal entry) for 20 April 2024
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73.7 kg
Lost so far: 23.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 51.86g | Prot: 25.25g | Carbs: 180.92g.
Breakfast: Starbucks Iced Strawberry Matcha Latte - Soya Drink (Grande), Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Violife Original Flavour Slices, Doritos Hot Salsa Dip, Walkers Prawn Cocktail Crisps (25g), Fruit Salad. Dinner: Sweet Red Peppers, Onions, Jackfruit , Meridian Thai Peanut Cooking Sauce. Snacks/Other: Costa Coffee Mango Berry Bubble Tea - Small - in Store, Tetley Peppermint Tea. more...
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Gaining 0.4 kg a Week
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 Comments
Tough couple of years with injuries and illness. Not moving around enough. It caught me up. 🤷🏻♀️
03 May 24 by member: Lizzy E
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