Weigh In record (no journal entry) for 21 April 2024
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71.5 kg
Lost so far: 22.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 96.59g | Prot: 82.22g | Carbs: 12.80g.
Lunch: Milner Komijn Plakken 30+, AH Roomboter Ongezouten, Sesamzaad, Zuivelspread Naturel, Gebroken Lijnzaad, Extra Belegen 48+, Zonnebloempitten, Ei, Pompoenpitten. Dinner: Bol Pompoen Tnf, AH Slagroom Houdbaar, Zuivelspread Naturel, Kesbeke Augurk, Zaanse Mayonaise, Kappertjes, Pit&Pit Amandelmeel, Pangasiusfilet, Lidl Grana Padano, AH Ei, AH Ei, AH Knabbelspek. more...
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Gaining 1.1 kg a Week
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keto_danny's Weight History
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