Weigh In record (no journal entry) for 20 June 2015
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73.1 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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1809 kcal
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Fat: 87.74g | Prot: 95.68g | Carbs: 160.80g.
Breakfast: Strawberries, Kroger 100% Whole Wheat Bread (34g), Fried Egg, Kroger Maple Turkey Sausage Links, Suja Mighty Green. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Chicken Sandwich. Dinner: Suja Mighty Green, Church's Chicken Cole Slaw (Regular), Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit. more...
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2160 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Music playing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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