melissaknight's Journal, 20 Jun 15

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Weigh In record (no journal entry) for 20 June 2015

94.3 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:

1375 kcal

Fat: 55.00g | Prot: 56.00g | Carbs: 179.00g. Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Reese's Peanut Butter Cups (King Size). Lunch: Nabisco Chewy Chips Ahoy! with Reese's, McDonald's Asian Salad with Grilled Chicken (No Dressing), Stop & Shop Baby Carrots. more...

2339 kcal

Exercise: frisbee for half hour - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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melissaknight's Journal, 20 Jun 15

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melissaknight's Weight History