Weigh In record (no journal entry) for 20 April 2024
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 49.09g | Prot: 134.52g | Carbs: 184.42g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Tomatoes, Skinless Chicken Breast, Pita Bread. Dinner: Marketside Beef Kebabs, Pita Bread, Del Destino Grilled Vegetable Mix, Kirkland Signature Chicken Tortilla Soup, Broccoli, Quinoa (Cooked), White Rice. Snacks/Other: Kirkland Signature Greek Yogurt, Siviero Maria Affogato All'amarena, Watermelon . more...
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1729 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.3 kg a Week
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