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I gained 1.6 pounds this week. I also ate approximately 80 calories extra per day. Certainly to be expected.
Areas of improvement for me: I need to not purchase any peanut butter for awhile. I seem to be eating it often and it is calorie dense. Not a good idea for me! This is in combination with eating out. I was gone from home for two days and was eating out. Definitely high calorie as we were eating East Indian food and I had two fancy coffees during that time. There were also some desserts eaten.
Next week I am subbing two days. I will need to pack a lunch both days as that will keep the calories down. I see one other day where breakfast and lunch will be eaten out. This is the last week home before I head to Portugal.
This past week was a busy one. I had a neighbour come in and mow down some heavy grass areas with a big machine. My granddaughter stayed with me a couple of days. My granddaughter and I loaded and emptied two truck loads of shelving from my father in law's to my house. I have been making sure the Used Book Sale, a Casino event and reporting to the local municipalities is all organized before I leave on my trip, one evening meeting and proctoring apprenticeship exams. I had a nibble at selling my father in law's house but it fell through. Today I am meeting a friend for lunch who I haven't seen in 5 years.
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93.9 kg
Lost so far: 27.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 31.13g | Prot: 77.17g | Carbs: 186.27g.
Breakfast: Dole California Whole Pitted Dates, Oatmeal, Friendly Farms All Natural Greek Plain Yogurt, Stonewall Kitchen Red Raspberry Jam, Bananas, Synergy Gingerberry Kombucha (Bottle). Lunch: Kroger Creamy Peanut Butter, Wasa Fiber Crispbread, Date Bar, Turkey Sandwich. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Cooked Carrots, Boiled Potato. Snacks/Other: Stonewall Kitchen Red Raspberry Jam, Kroger Plain Greek Yogurt. more...
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2452 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Stretching (yoga) - 17 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.7 kg a Week
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