59Carol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1185 91%
Fat:
 
Prot:
 
Carbs:
42.07g
 
41.81g
 
162.84g
2369  1184
Mon 29: 1192 92%
Fat:
 
Prot:
 
Carbs:
46.15g
 
53.40g
 
151.06g
2452  1260
Sun 28: 1177 91%
Fat:
 
Prot:
 
Carbs:
44.20g
 
68.22g
 
137.79g
2425*  1248
Sat 27: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
41.32g
 
65.15g
 
147.56g
3929  2757
Fri 26: 1326 102%
Fat:
 
Prot:
 
Carbs:
46.54g
 
82.11g
 
152.24g
2376  1050
Thu 25: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
40.76g
 
61.58g
 
180.80g
2452*  1124
Wed 24: 1236 95%
Fat:
 
Prot:
 
Carbs:
33.66g
 
79.52g
 
153.25g
2376  1140
Tue 23: 1136 87%
Fat:
 
Prot:
 
Carbs:
32.55g
 
53.31g
 
158.94g
2409  1273
Mon 22: 1100 85%
Fat:
 
Prot:
 
Carbs:
36.83g
 
59.57g
 
144.54g
2894  1794
Sun 21: 1359 105%
Fat:
 
Prot:
 
Carbs:
45.58g
 
80.86g
 
175.25g
3041  1682
Sat 20: 1297 100%
Fat:
 
Prot:
 
Carbs:
31.13g
 
77.17g
 
186.27g
2452  1155
Fri 19: 1397 107%
Fat:
 
Prot:
 
Carbs:
63.68g
 
66.76g
 
160.51g
2284  887
Thu 18: 1198 92%
Fat:
 
Prot:
 
Carbs:
38.58g
 
78.12g
 
151.67g
2455  1257
Wed 17: 1359 105%
Fat:
 
Prot:
 
Carbs:
54.50g
 
52.08g
 
184.19g
2284  925
Tue 16: 1282 99%
Fat:
 
Prot:
 
Carbs:
35.25g
 
40.59g
 
205.28g
2309  1027
Mon 15: 1230 95%
Fat:
 
Prot:
 
Carbs:
53.59g
 
48.45g
 
158.25g
2578  1348
Sun 14: 1327 102%
Fat:
 
Prot:
 
Carbs:
48.55g
 
61.97g
 
171.25g
2431  1104
Sat 13: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
42.08g
 
68.28g
 
150.92g
2431  1200
Fri 12: 1626 125%
Fat:
 
Prot:
 
Carbs:
74.09g
 
65.69g
 
182.23g
2367  741
Thu 11: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
50.33g
 
69.75g
 
99.13g
2465  1364
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