Weigh In record (no journal entry) for 20 April 2024
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102.2 kg
Lost so far: 9.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 36.96g | Prot: 75.47g | Carbs: 114.50g.
Breakfast: Fried Egg with Fat, Hovis Bread, Costa Coffee Hot Chocolate Powder, Asda Semi-Skimmed Milk. Lunch: M&S Food British Roast Silverside Beef, Marks & Spencer Soft Golden Wholemeal Farmhouse Bread. more...
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Losing 3.5 kg a Week
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